You can pretty much put whatever veggies you have in your frittata. This is what mine had in it...
4 slices of low fat/low sodium bacon cut into small pieces ( I have used turkey bacon and turkey sausage before too)
5 eggs
Handful of green onion
1/4 cup brocolli
1/2 cup cherry tomatoes cut in half
Handful of Shredded Cheddar (you can use whatever cheese you have on hand)
1. Preheat oven to 350 degrees.
2. Mix all your ingredients together and place into a cast iron pan.
3. Check it after 15 mintues. Mine took about 25 minutes. Just wait till it gets puffy and slightly crisp on top.
I cut mine into 8 servings and it has about 75 calories. Lower if you use turkey bacon or turkey sausage. I served mine with fruit salad. It was great for dinner but of course also for a Sunday brunch!
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