I purchased this 5lb. Medicine ball at Walmart about 2 weeks ago. We use them a lot in our power hour class on Fridays. Since someone has been stealing ours from our gym, she asked if we didn't mind getting our own and bringing them to class. We all enjoy using them because it adds "greatness" to your workout! It was $14.98 and it comes with a free cd with workouts to do at home. I have been doing them on days inbetween my cardio. It is nice because it shows you beginner level, intermediate, and advanced! They have a 10lb. Too but, I would suggest sticking with the 5 no matter how strong you are. For most of the activites you are using your body weight and lots of movement. I love it for ab work too!
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