
This was so delicious!!!
3 cups fat free chicken broth
4 ounces cooked lean skinless boneless breasts, shredded (I cooked the day before the chicken in a crock pot on low heat for 5 hours with enough chicken broth to cover and the chicken just fell apart)
1 cup canned diced tomatoes, undrained
1/2 cup canned sweet corn (I used frozen thawed corn)
1/2 cup chopped onions
1TBSP chopped jalapeno peppers ( I did not use but thinks it could use a little to spice it up a bit, if you don't like hot though I would not use it or only do half the amount it calls for)
1 TBSP lime juice
1TBSP fajita seasoning mix
1 tsp minced garlic
1/4 tsp ground cumin
1/4 tsp chili powder
6 baked tortilla chips, crushed
Optional toppings: cilantro, fat-free sour cream, fat free or low fat shredded cheese ( I used fat-free sour cream and fat-free shredded cheddar cheese...recommend using) :)
In a medium pot spray with non stick spray, cook onions, garlic, seasoning, and spices over medium heat until soften, 3-5 minutes.
Add chicken broth and bring to a boil. Then reduce heat to low and simmer for 10 minutes.
Add the corn and diced tomatoes, and contine to cook for 5 minutes.
Add chicken, jalepeno, and lime juice. Stir for 2-3 minutes to thoroughly blend flavors.
Once ready to serve, top each serving with crushed chips and if desored the optional toppings.
Makes 4 servings.
Serving Size: 1 generous cup: 101 calories, 1g fat, 650mg sodium, 13g carbs, 1.5g fiber, 11g protein
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