Pan Seared Salmon with Honey Mustard Glaze

Preheat oven to 400. Heat some olive oil on a cast iron pan on medium heat. Season the top of the salmon fillets you have with sea salt and pepper. Once the pan is heated, place it face down on the hot pan and sear for about 5-7 minutes(it should NOT be cooked through by the end of this time).
In a bowl, melt 1 TBSP of unsalted butter and 1 tsp of brown sugar. Heat in the microwave for 30 seconds until melted. Then mix together and add 2 TBSP dijion mustard, 1TBSP honey, and 1 tsp of soy sauce. This is more than enough for 2 pieces.
After 5-7 minutes, flip the salmon and brush it with some (but not all) of that mixture. IMMEDIATELY place that pan in the oven for 5 minutes. Remove from the oven, brush with more of that glaze and ENJOY!
It is so crunchy on top and so delightfully tasty! I served with with a sweet potato with 1/2 tsp of coconut oil mushed into it and it was like a party on your tastebuds! It recommended serving it with asparagus which would have been delicious but wanted to try out the sweet potato with coconut oil!

Published with Blogger-droid v1.6.8