I forgot to take a picture of this but, it was so easy and very yummy. It is also good reheated.
Broccoli and Cheese Crustless Quiche
Serves 6; 150 calories per serving
nonstick cooking spray
12 egg whites, beaten
1 cup light sour cream
8 ounces shredded low fat cheddar cheese
10 ounce package frozen chopped broccoli, thawed, drained, and pressed dry
1/2 tsp black pepper
Spray a slow cooker with non stick cooking spray. In a large mixing bowl, combine the egg whites, sour crea, cheese, broccoli, and pepper, then add to the slow cooker. Cover and cook on low 4 hours.
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